Thursday 21 January 2010

TEM - 59 Episode 59



ANOTHER TEM CHOCK FULL'O GREAT SUBMISSIONS!!


Including the "Run For Phil" project that we are asking all of our listeners to take part in.

Please make sure to check out this very worthy project at:

http://www.justgiving.com/CSCRunForPhil

Also, I mentioned an episode of the very cool "RUN DIGGER RUN" podcast where Matt talks about winter running. That is Episode 35 of that podcast and can be found by clicking HERE.

We are getting closer to discussing the details of "THE EXTRA MILE PODCAST PROJECT" that you will be required to take part in. No options. I know, I'm a thug!! I will mention a little bit more about that project in this episode as well.

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....


Wednesday 6 January 2010

TEM - 58 Episode 58

LOOKS LIKE IT'S THAT TIME OF YEAR AGAIN!!

How time flies when you are having fun! Looks like it's time to make those lists of New years Resolutions and plans of how to keep them at least until spring!!! How about filling US in on your running related resolutions, how you plan on keeping them, and how they are progressing?

Sorry for some of the "dated" submissions this episode but they still ROCK!!

Make sure to check out Adam Tinkoff's new podcast:
BURNING 2010
at http://www.burning2010.com/

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....