Wednesday, 28 July 2010

The Extra Mile Podcast Experiment- Episode 6

HE'S BACK...........
After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!

In addition, lets drop in on an old
friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)

A few submissions from some other cool folks and mentions about this stuff as well:

Jeff Galloway
Jeff's Magic Mile Race Prediction Formulas

Hear Zen Run
John Ellis speaks with Bill Rodgers!!!

Enjoy your extra mile...

Please feel free to send us your submissions to:

or call out comment line at:


Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


1 comment:

Anonymous said...

I enjoy listening to your podcasts whlle I'm running. I'm training for my first 1/2 marathon so it is great to get tips from the podcast. Thank you for helping me go the extra mile.