Friday, 18 December 2009

TEM - 57 Episode 57


No matter what holiday you celebrate, your Extra Mile Podcast family hopes it's a very special time of year.

Lets all take the time to stop whatever we are doing, including running, take a deep breath, and thank someone higher than ourselves for every breath and step we take forward, and every loved one who is there for us when we finish.

So how about we all take a short "Holiday Extra Mile" run together and think about what we want the fat man to bring us and our running next year. Lace'em up and lets hit the road.

Please be safe and lets all meet right back her very early in the new year!!

All The Best from Nigel, Marathon Chris, Steve Runner and Kevin

The music featured in this show is all from, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

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or call out comment line at:


Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


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