GOTTA STICK AROUND!
If you had the bright idea of downloading this episode and only listening to a few minutes of it, sorry! I don't think you are going to be able to do that!
Lotsa great stuff, including a couple of updates from someof our freinds involved in the TeamPointTwo project. Listen to them discribe the challenge of getting back into marathion shape after having a baby, or trying to BQ!!
Like I said, lotsa other cool stuff from cool runners like:
Please feel free to send us your submissions to:
or call out comment line at:
Enjoy the show and have a great training week. Kevin, Chris and Nigel.