TEM- 70 Episode 70

MEET SOME NEW MEMBERS OF

THE EXTRA MILE PODCAST

FAMILY

(INCLUDING ASHBY)

It's always a GOOD thing when we hear from some "NOOBIE'S" and that means this episode has some GOOD stuff in it!! Hope you agree.

Lots of cool stuff from some "regular" friends too!

Other links from todays show:

• WWFOR
• ELMA
• STUART
• ASHBY
• CHAS
• CHRIS
• THE DAILY MILE

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 6

HE'S BACK...........

After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!

In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)

A few submissions from some other cool folks and mentions about this stuff as well:

Jeff Galloway
Jeff's Magic Mile Race Prediction Formulas
Hear Zen Run
John Ellis speaks with Bill Rodgers!!!

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace......

The Extra Mile Podcast Experiment- Episode 5

BABY IT'S HOT OUTSIDE...

Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright!

In this episode, we talk about a few things that can do just that!

If you have other items or suggestions, SHARE!!!!!

Stuff mentioned in this episode:

Jeff Galloway

Hammer Nutrition

The Endurance Athlete's Guide to Success

Headsweats

Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 69- Episode 69

ANOTHER MARATHON UNDER THE BELT

How the heck can someone run 26.2 miles and smile like THIS after? Well, it ain't easy but man is it worth it!!!

Whether you are training for a marathon, or your "marathon" is a 5k, let us know how it's going!

In this episode, training updates, questions and answers, and of course lots of my begging for submissions....

Links from this episode:

James:

Steve:

Gary:

Bondiband:

Stuart:

Chas:

Krister:

WWFOR:

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 4

ANOTHER "FIRE SIDE CHAT" WITH JEFF

Man is time flying!!! If you are training along with the rest of us for a fall marathon, you are probably 4-6 weeks into your Galloway Schedule already and are watching your long runs grow to the 10-15 mile range.

The good news is that there is still plenty of time before we tow the line. The bad news might be we are only about half way to that magic mileage of 26.2.

Hang in there and let us all know how goes it!!!

Lots of good stuff this episode, including another conversation with Jeff Galloway AND a special guest who you may recognize.

Other good stuff mentioned in this episode:

Jeff Galloway
Jeff's Book "Run Till You're 100

HydraPouch

Accelerade

Steve Runner, Phedippidations and Intervals

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 68 Episode 68

HOW ABOUT A LITTLE HELP HERE?

Come on, I don't ask for a lot, do I?

Is it SO much to ask for a little help from time to time? Huh?

Check out this episode and hear Kevin ask for some help with "things" you have tried that just might make this whole marathon thing doable! Know what I mean?

Whats your favorite hydration? Why? How about your fuel belt? Like it? What about clothing for HOT weather long runs?

SHARE PEOPLE!!!

LOTS of really good submissions this episode so lets lace'm and go!

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 3

"IT IS TIME"

Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-)

And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help.

But this one isn't JUST all about cookies and role models, it's CRAMMED full of great stuff including another talk with JEFF GALLOWAY!!!

Other stuff mentioned in today's episode:

Jeff Galloway

Jeff's Book "Run Till You're 100

Jeff's Marathon Training DVD

Buckeye Outdoors

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 67 Episode 67

SEE ZEN RUN

Does this look like a guy who has been walking during his race? THAT'S the point man!!!!! "What if".... by inserting a few walk breaks to your race, YOU could finish looking like this?

Check out my conversation with Adam Tickoff of the HEAR ZEN RUN podcast to see what he is doing that helps him finish like this!

A whole plethora (I had to look it up!) of good stuff crammed into this episode so download, transfer, and head out the door!!!!

If you are interested in the cool "toy" Adam mentions, Check out these sites:
http://www.gymboss.com/
http://www.jeffgalloway.com/detail.aspx?ID=49


Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 66 Episode 66

HOW COOL IS THIS "RUN NET COMMUNITY???"

Like the name "Run Net Community" or not, by virtue of the fact that you are looking at this web site and (hopefully) listening to this podcast, YOU are part of this community. Call it what you like.

It's on the NET, it's about RUNNING, and if you don't believe it's a COMMUNITY, have a listen to this episode.

Check out this episode and make sure you dig deeper into the other RUN NET COMMUNITY items below:

Gordon "Running To Disney"

Kevin "Just Finish"

Eddie Marathon "Shock Of The News"

Mark "BamaRunner"

Doug "Sweetdaddyd69"

Rich Davey

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 2

DIGGING DEEPER INTO THE JEFF GALLOWAY RUN/WALK/RUN METHOD

So how is it going my little Guinea Pigs? Hopefully you are digesting everything you can get your little claws on and beginning to know enough about this deal to decide if this might be what you are looking for.

So lets dig a little deeper, with the help of Jeff Galloway, answer some Guinea Pig questions, and decide where to go from here!

Check it out and please also make sure to look deeper into the stuff Jeff mentions in this episode. More details about that can be found at:

Jeff Galloway

Keychain Trainer

Running a Year Round Plan Book

Marathonguide.com

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....