Tuesday, 29 April 2008

TEM 22 - Episode 22


If its a bit too far away to actually begin to TRAIN for the Worldwide Half, it's JUST the right time to start some serious thought toward it! What race will you pick? Organized race? Run your own route? Half? 5k? What training program will you use?

Well, stop holding all of this in and spit it out! We want to hear whats going on in that head of yours!

Send us your audio updates with what you are up to so the rest of us can learn from what you are going through and can follow your path.

Send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

Enjoy the show and have a great training week.Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


CewTwo said...

Done and done! I called and left a report.

Kelownagurl said...

Well, I'M training already! Since I can only run about 6km right now, I've got a ways to go to do a half Mary in October. :)

Jill said...

I'll be running my own route for the WW1/2. Don't think there are any formal events on that weekend in my neck of the woods. Have a 1/2 to get through at the end of June first though. Great motivation to train through the New Zealand winter so thanks!

Drusy said...

I'm signed up for the Mendip Muddle, all trails and lots of hills. I know its early, but this is the perfect reminder that I'd better get back on a running plan again. Thanks!