Friday, 24 August 2007

TEM #7 - Episode 7

You won't want to miss this episode of The Extra Mile Podcast! In addition to updates from your humble podcasters, listen as Kevin hits his knees, begging for forgiveness for even more screw ups in previous episodes! You won't want to miss this one!
In addition, updates from:

Maddy ( I SWEAR! She's REALLY in this episode)

Terry ( He's REALLY here too folks!)


And of course my friend...

John Ellis!

The music featured in this show is all from, the podsafe music network :

"Maybe I'm Amazed" by Blake Morgan (Authorized)
"Run Away" by Alan Woodall Band
You can now vote for us over on Podcast Alley, or subscribe with iTunes
Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here


Marathon Maritza said...

Kevin left me a comment as to why neither Jen (runningstories) nor I have submitted something to TEM...Um...because we have no idea how to do it! I tried to check if my phone had some sort of option, since I heard someone doing that on one episode, but I don't think I do. Also, I don't have any of the recording thingies I've heard! I would love to participate if I could!

Mike said...

Another great episode!

Jim J said...

Kevin...I think you pulled back the curtain a bit on this episode. Your comments about being able to walk away from racing but still being a "runner" were very revealing. I applaud you!

Keep up the good work!

Jim J

Mike said...

I just sent in my first update!

CewTwo said...

Nothing quite like The Extra Mile podcast. I like to know that I am not alone in my training and goal realizations!

Thanks for getting a great podcast out there!

I appreciate having a four "Buddha Belly" podcast available!

CewTwo said...

Just a note to Terry!

I use the treadmill as a tool to accomplish a goal! I can set up fans to circulate air, set the pace, set the iPod and run!

I even split the runs between outside and inside! It works!