The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!!

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!

So, some how, some way you and I have been nominated for a PODCAST AWARD at:

• Podcast Awards, The Peoples Choice

We are in the Health and fitness category and you can vote once a day between right now and October 27^th, so vote early and often!! Click HERE to vote!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 89- Episode 89

Welcome to Episode 89 of The Extra Mile Podcast!

If you haven’t noticed, the weather is PERFECT for running and this episode is full of evidence!!

Please check out the following stuff from today’s episode:

• WWFOR
• National Breast Cancer Marathon
• The Extra Mile Podcast To Finish Breast Cancer
• 26.2 With Donna Fund Raising Page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 88- Episode 88

Welcome to Episode 88 of The Extra Mile Podcast!

Race reports, training updates, and, although he’s no Jim Cantore, we even have a hurricane update from our Extra Mile Weather man on the scene!

Please check out the following stuff from today’s episode:

• Run Run Live Podcast
• I Run Far
• Average Marathoner
• The Podcast Biggest Loser Facebook Page
• Runners Anonymous

It’s that time of year! MARATHON SEASON! Please let us all know how yours turned out and what you learned while training for it.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- UNNUMBERED EDITION- THE BIGGEST PODCAST LOSER UPDATE

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION for Monday, September 12, 2011

Just a short update on “The Plan” (wink, wink) and how the other 2 losers and me are doing after our first weigh-in.

If you haven’t had your fill of comedy relief for the day, check out their updates as well:

• The Steve Runner Comedy Act and Propaganda Machine!
• Nigel and his “Running From the INEVITABLE” Podcast!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- UNNUMBERED EDITION

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION

If a close friend of yours had WORLD DOMINATION on his mind, don’t you think he would owe it to YOU, his loyal friend, to share those thoughts and plans?

Me Too!

So, here ya go, my faithful friends……

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 87- Episode 87

Welcome to Episode 87 of The Extra Mile Podcast!

Race reports, training updates, equipment reviews and some MORE doggie stories.

Please check out the following stuff from today’s episode:

• Stitcher Smart Radio
• Jeff Galloway
• The National Breast Cancer Marathon
• RUN RUN LIVE PODCAST
• Merrell Barefoot Running
• Zombie Running
• Frogg Toggs

PLEASE consider joining Jeff Galloway and me for The Extra Mile Podcast- GALLOWAY EDITION RETREAT in Jacksonville Florida September 23-25! I wanna run with you!!!!! Details to follow shortly everywhere amazing running news is available! ;-)

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 86- Episode 86

Welcome to Episode 86 of The Extra Mile Podcast!

Race reports, training updates, nutritional advice and even something for the dogs in the audience! Good stuff…

Please check out the following stuff from today’s episode:

• Younger Next Year
• Blubandoo
• SPIKES running Podcast
• LOKSAK element-proof storage bags
• RUN RUN LIVE PODCAST
•  SpiBelt

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

TEM 85- Episode 85

Once again this episode is Chock-Full-O race reports, training updates, questions begging for some advice from YOU, and even some math help!

Here is some important stuff mentioned in today’s episode:

·         The Extra Mile Podcast Experiment

·         The Extra Mile Podcast- GALLOWAY EDITION

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

The Extra Mile Podcast Experiment- Episode 84

Some not-to-be missed hot weather tips in this episode. Listen carefully and heed!

Stuff mentioned to check out in this episode include:
• The Quadrathon Podcast
• Gmap-pedometer
• Runtex
• The Worldwide Festival Of Races

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM 83- Episode 83

Race reports, training updates, bloody nipples… Same ole same ole  ;-)

GREAT advice is this episode! Don’t miss it! And DON’T miss this stuff mentioned in today’s episode:

·         Slow Runners Club

·         The Extra Mile Podcast Experiment

·         Running from The Reaper Podcast

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……