TEM 135- Episode 135

Welcome to episode 135 of The Extra Mile Podcast!

Listen
Do you want to know a secret
Do you promise not to tell, whoa oh, oh
Closer
Let me whisper in your ear –

“Do You Want to Know a Secret” The Beatles

OK, so it’s no secret! But you may not have heard about The Extra Mile Podcast Community Calendar yet! So NOW you have and you owe me YOUR events or goals right now!  ;-)  Scary when I get in this mood huh?

Click HERE to check it out!

Another episode brought to you by your fellow Extra Milers who just wanna run with you.

Check out some very cool stuff mentioned in this episode:

• Girls Got Sole
• Carlos The Running Jackal’s YouTube page
• Jim’s Central Park Marathon Update
• Run Run Live Podcast
• Marathon BQ Book by Chris Russell
• Groton Road Race- Virtual Edition (Use EXTRA for your discount)

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.