In this weeks episode we will hear some good updates and some bad ones. But that's life.... and it's all still good.
Our first episode since the running of the second Phedippidations World Wide Half Marathon and "Kick the Couch" 5k. So lets see where we can all take this podcast. Yes, I said WE. I need your help on this one please.
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Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.
Get the MP3 of this episode here
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