Monday, 5 November 2007

TEM 12 - Episode 12

Welcome back! Wait, you haven't been gone, WE have!

In this weeks episode we will hear some good updates and some bad ones. But that's life.... and it's all still good.

Our first episode since the running of the second Phedippidations World Wide Half Marathon and "Kick the Couch" 5k. So lets see where we can all take this podcast. Yes, I said WE. I need your help on this one please.

Don't forget to leave us your comments or training update on:


Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.

Get the MP3 of this episode here

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