Thursday, 12 July 2007

TEM#3 - Episode 3

"Life is what happens to you while you're busy making other plans"

... John Lennon

In this weeks episode of The Extra Mile Podcast, we will discuss how lifes little bumps in the road effect our training. It happens to your humble podcasters, and it happens to you as well. We want to hear about your bumps and how you are dealing with them.

If you'd like to contribute your audio as you train for the WWH (or any Fall marathons/half marathons !), then please feel free to send us a short audio MP3 file - we'd love to hear from you and include you in the show. You can email your audio to :

Item's mentioned in this weeks show:
* Irish Blue In A Running Shoe
* Fitness Rocks

The music featured in this show is all from, the podsafe music network :

  • "Running The Red Lights" by David Hein

  • "On My Way" by 2 am

  • "Run Away" by Alan Woodall Band

You can now vote for us over on Podcast Alley, or subscribe with iTunes

Enjoy the show and have a GREAT training week.
Chris, Kevin and Nigel.

Get the MP3 of the show here or use the player below :


monk said...

you're getting better each week!great job!

Zen Runner said...

Very nice job guys. Your success begets you.