Friday, 20 July 2007

TEM #4- Episode 4

In this weeks episode, more training updates from your hosts as well as a couple of guests.

Please make sure you send us updates on how your training is going and include a picture of yourself as well.

Our special guests this week are:

Cory


and






Maddy




You can email your audio to : theextramile2007@gmail.com.


The music featured in this show is all from music.podshow.com, the podsafe music network :
"Running In Place" by Sunspot
"Run Away" by Alan Woodall Band

You can now vote for us over on Podcast Alley, or subscribe with iTunesEnjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of the show here or use the player below.






2 comments:

Cory said...

Kevin, you are killing me man!! Great podcast this week.

Mike - The PCRobot said...

Great podcast! This morning's run was in high humidity, and that song... American whatever... was great!