TEM 223 - Episode 223

 Welcome to episode 223 of The Extra Mile Podcast!

In this episode, more life/training updates as well as some important health updates from some Lovables.

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• TEMJG Episode 8.3 - PLEASE LISTEN

• The Bird-in-Hand Half Marathon

• Jeff Galloway R/W/R Training Groups

• JD’s “I Was just Thinking” Podcast

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• sQoosh Bands.. MORE than a sweatband!

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Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.