Friday, 22 June 2012

TEM 100- Episode 100


Welcome to Episode 100 of The Extra Mile Podcast!

100 episodes and 5 years ago, you and I met! Right? You HAVE been listening all that time, right?  ;-)

Whether or not you have been with us for all that time, you are here now and we are running friends, forever. Don’t leave us now!!!

Check out all this great stuff we talk about in this episode:


Thanks SO much for the past 5 years, 100 episodes and most off all for running ALL those miles with me! Couldn’t have done them all without YOU!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..
Posted by Kevin at 07:54 0 comments

Thursday, 7 June 2012

TEM- Episode 99


Welcome to Episode 99 of The Extra Mile Podcast!

Episode 99??? Holy cow!! The LAST episode in double digits and not-to-be-missed! Race and training updates as well and a GREAT interview with the FAST runner among us that probably knows more about Galloway RWR other than Jeff himself. Check out our talk with Chris Twiggs, National Program Director of the Galloway Training Programs AND BOSTON MARATHON QUALIFIER USING RWRW!!

Check out all this great stuff we talk about in this episode:


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..
Posted by Kevin at 10:17 0 comments

Monday, 21 May 2012

TEM - 98 Episode 98


Welcome to Episode 98 of The Extra Mile Podcast!

Everyone is running races these days, including even your host! Check them out!

Check out all this great stuff we talk about in this episode:



We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..
Posted by Kevin at 14:30 0 comments

Tuesday, 1 May 2012

TEM 97- Episode 97


Welcome to Episode 97 of The Extra Mile Podcast!

Another great 90 minutes with your closest running buddies.

Check out all this great stuff we talk about in this episode:



We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..
Posted by Kevin at 13:48 1 comments

Saturday, 14 April 2012

TEM 96- Episode 96

Welcome to Episode 96 of The Extra Mile Podcast!

Once again, sorry for the length of this episode but PLEASE don’t ask me to hold any of this great stuff out! I CAN’T DO IT!!

Ready for a special guest? I think you will like….

Check out all this great stuff we talk about in this episode:

Please consider making a donation to Jennifer's run. An amazing cause. Click HERE to donate.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

God Bless…..
Posted by Kevin at 07:41 0 comments

Wednesday, 21 March 2012

TEM 95- Episode 95

Welcome to Episode 95 of The Extra Mile Podcast!

Please get over to our Facebook page at http://www.facebook.com/TheExtraMilePodcast and “LIKE” us. Then post your races along with the date, your goals, and maybe the race website so we can follow you on the big day!

More great stuff from your running buddies!

Check out all this great stuff we talk about in this episode:

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..
Posted by Kevin at 07:17 0 comments

Friday, 24 February 2012

TEM 94- Episode 94

Welcome to Episode 94 of The Extra Mile Podcast!

More great stuff from your running buddies!

Check out all this great stuff we talk about in this episode:
 We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..
Posted by Kevin at 06:03 0 comments

Thursday, 26 January 2012

TEM 93- Episode 93

Welcome to Episode 93 of The Extra Mile Podcast!

Another longer version of TEM just in time for your LLOONNG weekend run.

Check out all this great stuff we talk about in this episode:

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..
Posted by Kevin at 14:49 2 comments

Wednesday, 21 December 2011

TEM 92- Episode 92

Welcome to Episode 92 of The Extra Mile Podcast!

Just a quick, more “length appropriate” episode to wish each and every one of our Extra Mile Podcast family members Merry Christmas and Happy Holidays!!!

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

Posted by Kevin at 06:19 0 comments

Tuesday, 6 December 2011

TEM 91- Episode 91


Welcome to Episode 91 of The Extra Mile Podcast!

MAN! Look at the date!!! It’s been a whole MONTH since my last episode!

Another LONG episode, but give a listen and you will agree, this stuff is good!!!

Please take a few minutes to check out some of the things we talk about in this episode, like:


Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..
Posted by Kevin at 10:48 0 comments
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