Saturday, 2 November 2013

TEM 119- Episode 119

Welcome to Episode 119 of The Extra Mile Podcast!

Yea.. LOOK who it is!! Me again!! Complain about not hearing from me for a long time and THIS is what you get! So… be careful what you wish for!  ;-)

A “housekeeping” episode to get some GREAT stuff out there before I head to warmer climates for a while.

Please get over to and give us a vote in the Health/Fitness section. Voting opens November 1 and runs through November 15. You can vote once per day from each email address you have. And THANKS in advance!!


Check out a few people who help this podcast continue and deserve your clicks:

·                     The Podcast Awards Voting Site
·                     sQoosh Bands.. MORE than a sweatband!
That “other” Podcast:
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.

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