Welcome to Episode 109 of The Extra Mile Podcast!
Another “Long Run” length TEM so lace’m up and let’s get to it!
More amazing updates from all over the planet, a chat with Chris Twiggs, AND a Q&A session with Jeff Galloway!!
Don’t miss this very cool stuff from today’s episode:
- Jeff Galloway
- Galloway Training Programs
- Run Italy with Jeff
- Jeff and his RunDisney video, R/W/R
- Jeff and his RunDisney video,FORM
- Jeff and his RunDisney video, Magic Mile
- Jeff and his RunDisney video,Cadence Drills
- Jeff and his RunDisney vide, Acceleration – Glider Drills
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to firstname.lastname@example.org or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!
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Until our next episode, you all enjoy your Extra Mile.