More race updates and some very cool updates from some old time “Extra-Milers” as well as some new ones!
Thanks SO much for keeping the updates and submissions coming through the winter! No what’s up for Spring???
Please check out the B-HAG RUNNING PODCAST at:
The music featured in this show is from music.podshow.com, the podsafe music network:
“Run Away” by Alan Woodall Band
Enjoy Your Extra Mile……
Please send us your race and training updates to:
or call the Listener Comment Line at:
Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel
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