Let's head inside where it may be warmer, but Jim the Drill Instructor isn't about to let us slack off any! If you are a biker, or the least bit interested in what it might take to add biking to your crosstraining regiment, let Jim put you through the paces of his indoor biking boot camp.
Thanks to Jim for this submission.
Spring is quickly approaching, THANK GOD, and talk of training and racing starts anew. So lets hear what your plans are and how you plan on getting there!
Back to our "regular" format with our next episode, so get me your audio submissions.
As always, send us your comments and audio submissions to firstname.lastname@example.org or feel free to call our comment line at:
Enjoy the show and have a great training week.
Kevin, Chris, Nigel and John
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