Wednesday, 5 December 2007

TEM 14- Episode 14

Another long Extra Mile episode, so suck it up and don't stop running until this episode is over!

In this weeks episode, we hear updates from some old friends and also hear from a VERY special guest, Dr. Monte from Fitness Rocks!

In addition, we catch up on some topics from I guess another VERY popular podcast in the "health" category over at

Don't forget to leave us your comments or training update on:


Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.

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Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.

Get the MP3 of this episode here


Mike said...

Great episode as usual! :)

CewTwo said...

Oh sure! I wanted to contact the gentleman that ran the Philadelphia Marathon. You may not know it but I am contemplating a marathon this year. I liked his comments and would appreciate knowing how to get in touch with him!