In this weeks episode, we hear updates from some old friends and also hear from a VERY special guest, Dr. Monte from Fitness Rocks!
In addition, we catch up on some topics from I guess another VERY popular podcast in the "health" category over at Podcastalley.com.
Don't forget to leave us your comments or training update on:
THE EXTRA MILE PODCAST COMMENT LINE
Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.
Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.
Get the MP3 of this episode here