Monday, 1 October 2007

TEM 10- Episode 10

Thanks to Crazy John, The Extra Mile Podcast has a new motto...

GET ON WITH IT
It pretty much says it all when it comes to how we feel about training, and pretty much life in general!


And the picture to the left pretty much says it all when it comes the Phedippidations World Wide Half Marathon and "Kick the Couch" 5K road race!

Thanks to Ivo Danailov for this picture. Ivo is obviously Getting On With It!




In this weeks episode, updates and wisdom GALORE from some of your favorite running buddies.. like:




RICHARD



















CHARLIE




























JIM








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Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update. Please make sure to email us a cute picture of your little mug so we can paste it all over the Internet!


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Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.



Get the MP3 of this episode here

2 comments:

CewTwo said...

Great show again! I wonder if it is because of all the great contributors or only because of certain ones?

(hehehe)

Mike the PCRobot said...

The episode of longer updates... it was great!