Friday, 26 August 2022

TEM 208 - Episode 208 CORRECTED!

Welcome to episode 208 of The Extra Mile Podcast!

Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.  

Check out some very cool stuff mentioned in this episode: 

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     JD’s Big Fat Running Journal Podcast

     Chris Twiggs Customized Training Program

BIRD-IN-HAND Discounts:

Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022!

·         Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount!

·         Turtle Towel: Use TEMBIH at checkout for your 15% discount!

·         sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

Wednesday, 13 July 2022

TEM 207 - Episode 207

 

Welcome to episode 207 of The Extra Mile Podcast!

“But tomorrow may rain, so I’ll follow the sun.” – The Beatles

Back for another episode just in time for your next run! Take us alone please? Pretty please?

Check out some very cool stuff mentioned in this episode:

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     JD’s Big Fat Running Journal Podcast

     Chris Twiggs Customized Training Program

 

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

Tuesday, 17 May 2022

TEM 206 - Episode 206

Welcome to episode 206 of The Extra Mile Podcast!

We’re BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers!

Check out some very cool stuff mentioned in this episode:

     TheRUN/TALK/RUN PODCAST

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     JD’s Big Fat Running Journey Podcast

     Chris Twiggs Customized Training Program

     The RUN RUN LIVE Podcast

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

Wednesday, 23 March 2022

TEM 205 - Episode 205

 Welcome to episode 205 of The Extra Mile Podcast!

It's not the size of the dog in the fight, it's the size of the fight in the dog

Mark Twain


Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.


Monday, 14 February 2022

TEM 204 - Episode 204

Welcome to episode 204 of The Extra Mile Podcast!

Little darling, I feel that ice is slowly melting
Little darling, it seems like years since it's been clear

The Beatles

 It’s not spring yet but I think I can see it from where I’m running today!!

 Warming temps on the way, in-person races back, and before you know it, we will all be breaking out the sQoosh Bands! And this episode proves it with all the great submissions!

 Check out some very cool stuff mentioned in this episode:

      Just Plain Dave’s Podcast

      Carlos the Running Jackal

      JD’s Big Fat Running Adventure Podcast

      The Run Run Live Podcast

      Bird-In-Hand Race Weekend

      Jeff Galloway and Dean Karnazes Present The Phidippides Challenge!  

 Please don’t forget to support our amazing sponsor

      sQoosh Bands.. MORE than a sweatband!

 Check out the Extra Mile SWAG PAGE HERE TOO!

 Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

Monday, 13 December 2021

TEM 203 - Episode 203

Welcome to Episode 203 of the Extra Mile Podcast

Merry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all!

Check out all the good stuff mentioned in this episode!

·         Just Plain Dave’s Podcast

·         The Run/Talk/Run Podcast

·         Just Plain Dave

·         Carlos the Running Jackal

·         JD’s Big Fat Announcement

·         The Extra Mile Podcast – Jeff Galloway Edition Episode 8.3

·         The Extra Mile Podcast SWAG page!

 Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

Monday, 8 November 2021

TEM 202 - Episode 202

Welcome to episode 202 of The Extra Mile Podcast!

It’s THAT time again! Lots of virtual race updates, a few in person updates and even some College Football SMACK TALK!

 Check out some very cool stuff mentioned in this episode:

     TheRUN/TALK/RUN PODCAST

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     Girls Got Sole Blog

     Girls Got Sole Night Runner 270 review

     BAA CPR Video

     The Extra Mile Podcast SWAG PAGE

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Tuesday, 28 September 2021

TEM 201 - Episode 201

Welcome to episode 201 of The Extra Mile Podcast!

Well hello there! Where ya been? Huh? Me? I’ve been in Pennsylvania!!! What a blast at the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. And more!!! Check it all out and thanks for the download!

Check out some very cool stuff mentioned in this episode:

     TheRUN/TALK/RUN PODCAST

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     After The Apocalypse Podcast

     Run Talk Run Podcast

     Turtle Towels

     Chris Darling’s Bird-In-Hand blog post

PLEASE consider giving something to Chris Russell and his Boston Marathon 2021 fund to fight Prostate Cancer at:

http://support.zerocancer.org/goto/Stupid_Disease

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

 

 

Wednesday, 4 August 2021

TEM 200 - Episode 200

Welcome to episode 200 of The Extra Mile Podcast!

More great stuff from your friends! Suitable for your next long run!

Check out some very cool stuff mentioned in this episode:

     The RUN/TALK/RUN PODCAST

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     Bird-In-Hand Half Marathon

     After The Apocalypse Podcast

     Run Run Live Podcast

If you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at:

cus766@hotmail.com

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

Monday, 5 July 2021

TEM 199 - Episode 199

Welcome to episode 199 of The Extra Mile Podcast!

It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these events, of just life!

Check out some very cool stuff mentioned in this episode:

     The RUN/TALK/RUN PODCAST

     Just Plain Dave’s Podcast

     Carlos the Running Jackal

     Bird-In-Hand Half Marathon

     Dr. Jason Fung – The Obesity Code

     Dr. Jason Fung – YouTube Page

     The Extra Mile Podcast – Jeff Galloway Edition – Episode 8.3

     After The Apocalypse Podcast

If you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at:

cus766@hotmail.com

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.