Friday, 5 August 2016

TEM 150 - Episode 150

Welcome to Episode 150 of The Extra Mile Podcast!

The BIG #150!!

It’s been over 9 years now but we haven’t changed all that much. If it ain’t broken, don’t fix it!

The one thing that keeps me going through this heat is knowing I’ll be complaining about the COLD weather all too soon! See how many of your Extra Mile Friends deal with this heat in this episode, along with some great training and life updates!

Who’s IN for the newest edition of The Extra Mile Podcast BIGGEST LOSER CONTEST beginning Monday, August 15? Send me an email right away you LOSER!! 

Please take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     Carlos, The Running Jackal
·                     David Foss
·                     Chris Russell – Run Run Live Podcast
·                     Steve Hailstone’s Spreaker Podcast


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Until our next episode, you all enjoy your Extra Mile.

Wednesday, 29 June 2016

TEM 149 - Episode 149

Welcome to episode 149 of The Extra Mile Podcast!

In addition to all the AMAZING Extra Mile updates, PLEASE join us for:



More details about this FREE virtual event at:



Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, 26 May 2016

TEM 148- Episode 148

It’s a bit before the hot, hot summer weather hits, and you can tell your fellow Extra Milers are taking advantage of it! Just have a listen how the inspiration flows in this episode.

And an update from a very special Extra Miler as well!

Please take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     Carlos, The Running Jackal
·                     David Foss
·                     Mark Sands YouTube Page
·                     Chris Russell – Run Run Live Podcast


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Until our next episode, you all enjoy your Extra Mile.

Tuesday, 3 May 2016

TEM - Unnumbered Episode 5-3-2016

Welcome to another UNNUMBERED Edition of The Extra Mile Podcast!

Just a very short update on what’s happening to our Facebook page.
PLEASE search on “The Extra Mile Podcast  Group and ask to join this new CLOSED group, and then JOIN  OUR COMMUNITY!!


Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Tuesday, 26 April 2016

TEM 147 - Episode 147

Do NOT download this episode if you do NOT want to become jealous of all your fellow Extra Milers! OK, you have been warned. My work here is done.

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 25 March 2016

Welcome to Episode 146 of The Extra Mile Podcast!

I’m feeling sort of human again after either catching the flu or being run over by a TRUCK so it must be time for another episode!

Please take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     Carlos, The Running Jackal


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.


Saturday, 20 February 2016

Welcome to Episode 145 of The Extra Mile Podcast!

This episode is tailor made for that spring race training LONG run.. so let’s get to it!

Please don’t forget to check out all the cool people and things from this episode below


Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     Jim’s RUN RANGER RUN Fund Raising Page
·                     Carlos, The Running Jackal
·                     Chris Russell- RUN RUN LIVE PODCAST
·                     Mark Sand’s GREAT Youtube page!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, 21 January 2016

TEM 144 - Episode 144

Welcome to Episode 144 of The Extra Mile Podcast!

Perseverance: [pur-suh-veer-uh ns] : noun

steady persistence in a course of action, a purpose, a state, etc.,especially in spite of difficulties, obstacles, or discouragement.

See The Extra Mike Podcast – Episode 144 for examples


Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                      The Slow Runners Club
·                     Carlos, The Running Jackal
·                     Chris Russell- RUN RUN LIVE PODCAST
·                     Mark Sand’s GREAT Youtube page!

Please don't leave until you check out these 2 GREAT links!!




Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Tuesday, 22 December 2015

TEM 143 - Episode 143

Welcome to Episode 143 of The Extra Mile Podcast!

THE big event in my running year is in the rear-view mirror and nothing in front of me except the jolly old fat guy! So I thought I’d spend a few minutes dissecting my JG 13.1. I could use your help.

Race/training/life reports as usual as well….

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     The Podcast Panel from the JG 13.1
·                     The Slow Runners Club
·                     Krister and his Running The Narrow Path Podcast
·                     Carlos, The Running Jackal

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.

Wednesday, 25 November 2015

TEM 142- Episode 142

Welcome to Episode 142 of The Extra Mile Podcast

Before we get too far along here.. HAPPY THANKSGIVING!! We all hope you have MORE than enough great things in your life (like running) to be thankful for.


Check out some very cool stuff mentioned in this episode:

·         The Seeker Podcast
·         The Girl’s Got Soul
·         The Run Run Live Podcast
·         The Running Jackal Podcast
·         Mark Sands YouTube Page



Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.