TEM 211 - Episode 211

Welcome to episode 211 of The Extra Mile Podcast!

Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?

Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode.

Check out some very cool stuff mentioned in this episode: 

●     Just Plain Dave’s Podcast

●     Carlos the Running Jackal

●     Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!  Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 210 - Episode 210

 

Welcome to episode 210 of The Extra Mile Podcast!

As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!

Merry Christmas, Happy Holidays and Happy New Year to each of you!!!

Check out some very cool stuff mentioned in this episode:

●     Just Plain Dave’s Podcast

●     Carlos the Running Jackal

●     Chris Twiggs Customized Training Program

 

Please don’t forget to support our amazing sponsor

 

●     sQoosh Bands.. MORE than a sweatband!

 

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast NEW FEED!!

 We are being forced to move the podcast. Please search wherever you get your podcasts for

THE EXTRA MILE PODCAST 2.0!!

TEM 209 - Episode 209

 

Welcome to episode 209 of The Extra Mile Podcast!

 

Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

Check out some very cool stuff mentioned in this episode:

●     Just Plain Dave’s Podcast

●     Carlos the Running Jackal

●     Chris Twiggs Customized Training Program

 Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!   

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

TEMJG Episode 9.4

 Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons. 

TEM 208 - Episode 208 CORRECTED!

Welcome to episode 208 of The Extra Mile Podcast!

Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.  

Check out some very cool stuff mentioned in this episode: 

●     Just Plain Dave’s Podcast

●     Carlos the Running Jackal

●     JD’s Big Fat Running Journal Podcast

●     Chris Twiggs Customized Training Program

BIRD-IN-HAND Discounts:

Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022!

·         Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount!

·         Turtle Towel: Use TEMBIH at checkout for your 15% discount!

·         sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

TEM 207 - Episode 207

 

Welcome to episode 207 of The Extra Mile Podcast!

“But tomorrow may rain, so I’ll follow the sun.” – The Beatles

Back for another episode just in time for your next run! Take us alone please? Pretty please?

Check out some very cool stuff mentioned in this episode:

●     Just Plain Dave’s Podcast

●     Carlos the Running Jackal

●     JD’s Big Fat Running Journal Podcast

●     Chris Twiggs Customized Training Program

 

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

TEM 206 - Episode 206

Welcome to episode 206 of The Extra Mile Podcast!

We’re BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers!

Check out some very cool stuff mentioned in this episode:

●     TheRUN/TALK/RUN PODCAST

●     Just Plain Dave’s Podcast

●     Carlos the Running Jackal

●     JD’s Big Fat Running Journey Podcast

●     Chris Twiggs Customized Training Program

●     The RUN RUN LIVE Podcast

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

TEM 205 - Episode 205

 Welcome to episode 205 of The Extra Mile Podcast!

“It's not the size of the dog in the fight, it's the size of the fight in the dog”

Mark Twain

Check out some very cool stuff mentioned in this episode:

• JP Dave’s Podcast

• Chris and The Run Run Live Podcast

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 204 - Episode 204

Welcome to episode 204 of The Extra Mile Podcast!

Little darling, I feel that ice is slowly melting
Little darling, it seems like years since it's been clear

The Beatles

 It’s not spring yet but I think I can see it from where I’m running today!!

 Warming temps on the way, in-person races back, and before you know it, we will all be breaking out the sQoosh Bands! And this episode proves it with all the great submissions!

 Check out some very cool stuff mentioned in this episode:

●      Just Plain Dave’s Podcast

●      Carlos the Running Jackal

●      JD’s Big Fat Running Adventure Podcast

●      The Run Run Live Podcast

●      Bird-In-Hand Race Weekend

●      Jeff Galloway and Dean Karnazes Present The Phidippides Challenge!  

 Please don’t forget to support our amazing sponsor

●      sQoosh Bands.. MORE than a sweatband!

 Check out the Extra Mile SWAG PAGE HERE TOO!

 Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.