CHECK IT OUT AND DIVE IN WITH BOTH FEET!!!
Your homework this week is to check out Jeff's web site at:
and then maybe fork over a few bucks to buy his book:
Welcome to episode one!!! Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!!
Your homework this week is to check out Jeff's web site at:
and then maybe fork over a few bucks to buy his book:
GALLOWAY TRAINING PROGRAMS
Read it cover to cover, and be ready to talk about it right here, on
THE EXTRA MILE PODCAST EXPERIMENT
Click HERE for this week's episode
I've been a long time listener to this podcast- I've always enjoyed it. I am thrilled at this new idea involving Jeff Galloway. I'm currently training for a spring marathon but I plan on trying the Galloway method for a fall marathon. I look forward to following along with the Extra Mile.
ReplyDeleteI am excited about the experiment and am tempted to try the method for some fall marathon. Still need to figure out what race that might be and to try to talk a partner into it :-) Our local running store does Galloway training programs so it is certainly available here.
ReplyDeleteCan we start a Facebook group for the experiment?
love the podcast..i've been recovering from a foot injury and have been kind of run-walking anyway...maybe i'll make it my new running method...i like what jeff said about running injury free, and i can't believe he's done it so long...i have never done a marathon, but am considering joining the experiment...
ReplyDelete