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Wednesday, 18 June 2025

TEM 227 - Episode 227

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Welcome to episode 227 of The Extra Mile Podcast  Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned i...
Tuesday, 22 April 2025

TEM 226 - Episode 226

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Welcome to episode 226 of The Extra Mile Podcast  Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned i...
Friday, 14 February 2025

TEM 225 - Episode 225

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Welcome to episode 225 of The Extra Mile Podcast  Race reports, Injury updates, Gwinning updates, and a LURKER shows himself! Check out some...
Wednesday, 18 December 2024

TEM 224 - Episode 224

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  Welcome to episode 224 of The Extra Mile Podcast! Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!...
Sunday, 10 November 2024

TEM 223 - Episode 223

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  Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates fro...
Tuesday, 10 September 2024

TEM 222 - Episode 222

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  Welcome to episode 222 of The Extra Mile Podcast! In this episode, more life/training updates and a nice time appropriate run with good fr...
Tuesday, 9 July 2024

TEM 221 - Episode 221

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  Welcome to episode 221  of The Extra Mile Podcast! The heat is back and so are we!!  Give a listen and jump in like SIMON!! Check out some...
Tuesday, 7 May 2024

TEM 220 - Episode 220

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  Welcome to episode 220  of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind. But I think you will...
Sunday, 3 March 2024

TEM 219 - Episode 219

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Welcome to Episode 219 of the Extra Mile Podcast   It's been a long time Now I'm coming back home I've been away now Oh h...