Welcome to episode 224 of The Extra Mile Podcast! Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!...

  Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates fro...

  Welcome to episode 222 of The Extra Mile Podcast! In this episode, more life/training updates and a nice time appropriate run with good fr...

  Welcome to episode 221  of The Extra Mile Podcast! The heat is back and so are we!!  Give a listen and jump in like SIMON!! Check out some...

  Welcome to episode 220  of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind. But I think you will...

Welcome to Episode 219 of the Extra Mile Podcast   It's been a long time Now I'm coming back home I've been away now Oh h...

Welcome to episode 218  of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal." Chec...

Welcome to episode 217  of The Extra Mile Podcast! No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgi...

Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introdu...

  Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE : “The capacity to view things in their true relations or relative importa...