Welcome to Episode 143 of The Extra Mile Podcast!
THE big event in my running year is in the rear-view mirror and nothing in front of me except the jolly old fat guy! So I thought I’d spend a few minutes dissecting my JG 13.1. I could use your help.
Race/training/life reports as usual as well….
So grab your sQoosh Bands and lets head out!
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Until our next episode, you all enjoy your Extra Mile.