From time to time we all need to stop long enough to check out our Bucket Lists and see if there are items to add and/or subtract. I had a pretty good weekend with mine so I thought I would check a few items off.
Again some newbies in this episode as well as some race reports and more "Nigel Talk".
Some stuff mentioned in this episode:
The music featured in this show is from music.podshow.com, the podsafe music network:
"Run Away" by Alan Woodall Band
Enjoy YOUR Extra Mile...
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Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel
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