Tuesday, 28 September 2010

TEM - 72 Episode 72

ANYONE ELSE GETTING NERVOUS??? OR IS IT JUST ME?


Less than 2 weeks for MY big day and I bet not much more until YOUR big day!! No worries.


Check out some training updates from some buds in this episode and see where THEY stand, including fellow poetaster CHRIS who's podcast " Out Running" can be found at: http://www.outrunningpodcast.blogspot.com/

The music featured in this show is all from music.podshow.com, the podsafe music network :


"Run Away" by Alan Woodall Band


Enjoy your extra mile...Please feel free to send us your submissions to:


theextramilepodcast@gmail.com


or call out comment line at:


206-339-6497


Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


Peace....

Thursday, 9 September 2010

TEM- 71 Episode 71



WHO DO YOU RUN FOR???


Lets chat again, for a few minutes, about one of the most important reasons we do this whole "running thing". I mean, come on, without a VERY good reason or two, why would anyone do this when there is a soft couch right there in the family room???

In addition, it's almost fall, which of course to all of us means IT'S MARATHON SEASON!!!

Several GREAT updates from listeners on their marathon training progress as well as updates from some regulars and newbies. Check it out!!

Other cool links from today's show:

WWFOR

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan
Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Thursday, 2 September 2010

The Extra Mile Podcast Experiment- Episode 7

TIME TO START BITING YOUR FINGERNAILS????

While you are kicking your butt, training hard to make sure you are ready for the BIG day, that is RIGHT AROUND THE CORNER, don't forget to exercise your brain as well! I mean, unless you plan on leaving it at home for the race!!

Check out what Jeff has to say about this and some other not-to-be-missed stuff in this episode of The Extra Mile Podcast Experiment.

Submissions from our Guinea Pigs too!!!

Stuff to keep you busy on the internet until our next episode:

Jeff Galloway

Jeff's Book: Boston Marathon: How To Qualify

Enjoy Your Extra Mile

Please feel free to send your submissions to:

theextramilepodcast@gmail.com

or call our comment line at:

206-339-6497

Enjoy the show and have a GREAT week!! Kevin, Chris and Nigel

Please subcribe to the show in iTunes or get an MP3 version of the show HERE.

Peace.....