In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)
A few submissions from some other cool folks and mentions about this stuff as well:
Jeff's Magic Mile Race Prediction Formulas
Hear Zen Run
John Ellis speaks with Bill Rodgers!!!
Enjoy your extra mile...
Please feel free to send us your submissions to:
or call out comment line at:
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
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