I'm not sure if this episode is about the damaging winds I had to run through last week or just a long winded episode!
But either way, this one of chock full of cool stuff from LOTS of your favorite running buddies.
Sorry I don't have links to everyone in this episode but we have a LOT of people in this one (keep them coming please!!) and if you listen closely, you will hear then share their blog sites. So PAY ATTENTION! We will have a test later.
It's a SHORT 3 weeks to race day, so get over to
and enter right now!
And make sure you all send your CHEERS FROM THE BLUE PLANET to Steve Runner by October 6th! PLEASE do this today! Send your submissions to:
or call Steve and leave your 2 minute message at 206-338-3211
Send us your comments and audio submissions to:
or feel free to call our comment line at: