Please make sure you send us updates on how your training is going and include a picture of yourself as well.
Our special guests this week are:
You can email your audio to : firstname.lastname@example.org.
The music featured in this show is all from music.podshow.com, the podsafe music network :
"Running In Place" by Sunspot
"Run Away" by Alan Woodall Band
Get the MP3 of the show here or use the player below.